Stretch Your Food Dollar Menu VIII
Arizona Farm Bureau put together a menu to help you stretch your food dollar by utilizing items that have gone
down in price. This quarter’s items down in price are apples, potatoes, ground beef, sirloin tip roast, bacon, shredded cheddar cheese, eggs, orange juice, vegetable oil, toasted oat cereal and white bread. Arizona Farm Bureau recommends stocking up on dairy and meat items as they are ideally priced. To obtain actual recipes for the “Stretch Your Food Dollar Menu VIII” go to
www.fillyourplate.org and click on the recipe tab in the upper left hand corner of the web site. All the recipes for menu VIII are from Arizona producers.
Menu for the Week:
Sunday: Beef Roast with veggies
Mashed potatoes
Mixed green salad
Rolls
Milk or Iced Tea
Monday: Ham & Potato Casserole
Italian Bread
Milk or Iced Tea
Tuesday: Beef Tacos
Refried Beans
Milk or Iced Tea
Wednesday: Ground Beef Stroganoff
Apple Pear Salad
Milk or Iced Tea
Thursday: Frittata with Bacon and Potatoes
Mixed green salad
Rolls
Milk or Iced Tea
Friday: Asian Lettuce Wraps
Crunchy Apple Salad
Milk or Iced Tea
Saturday: Meatloaf
Crockpot Apple Butter
Rolls
Milk or Iced Tea
***You may adjust this suggested menu to your family’s likes and needs*
Shopping list
Dry goods:
1 small jar peanuts- roasted/salted
1 Box Toasted oat cereal
1 large can Refried beans
Pumpkin pie spice
Honey
Produce:
5 lbs potatoes
2 bags classic salad mix
5 -8 lbs apples
1 bunch celery
3 medium yellow onions
2 garlic cloves
2 large pears
1 bunch green onions
1 head iceberg lettuce
1 lemon
1 lb baby peeled carrots
Meats:
4-5 lbs pot roast
3-lbs ground beef
1 lbs bacon
1 lb sliced ham
Dairy:
2 gallons milk
4-cup bag of shredded cheese
2 dozen eggs
Butter
Pantry items you might have on hand:
Cinnamon
Cloves
Sugar
Ketchup
Soy Sauce
Brown sugar
Bread crumbs
Salad dressing
Salt & Pepper
Mayonnaise
Misc:
12 count rolls
1 loaves Italian bread
1 package Taco shells
1 -4 oz can diced green chili
1-jar Taco sauce or salsa