May is Mental Health Month, a time to reflect, connect, and act—especially for farmers and ranchers who face unique challenges in their daily lives. The Arizona Farm Bureau and American Farm Bureau are encouraging everyone in the agricultural community to take “just one step” toward supporting their own mental well-being or helping someone who might be struggling. It’s a simple idea with the power to change everything.

Farming and ranching are more than just jobs—they’re a way of life. But the long hours, unpredictable weather, financial pressures, and isolation can take a toll on even the toughest among us. The good news? You don’t have to have it all figured out to feel better. Improving your mental health doesn’t have to be overwhelming—it starts with just one step.

One Step Can Make a Difference

What does “just one step” look like? It could be as simple as having a conversation with a friend, taking a quiet walk through your fields, or asking for help when you need it. On those days when everything feels like too much, even small actions—like journaling your thoughts, creating a free Togetherall account, or opening up to someone you trust—can lift the weight off your shoulders. You don’t have to suffer in silence; reaching out is a strength, not a weakness.

There are countless ways to ease stress and anxiety, and they’re often closer than you think. Try going for a drive down a familiar country road, pausing to take a few deep breaths, or watching the sunset after a long day. These small, intentional moments can calm your mind and remind you that you’re not alone.

Supporting Each Other, One Step at a Time

Mental health isn’t just about looking after yourself—it’s also about helping those around you. If you know a fellow farmer, rancher, or loved one who’s struggling, your support can make a real difference. Start with just one step: listen without judgment, show them you care, or gently encourage them to seek professional help. Be patient and consistent—small gestures can have a big impact.

Sometimes, it’s hard to tell when someone needs help. Keep an eye out for signs like changes in routines, a decline in the care of livestock or the farmstead, increased accidents, or signs of stress in their children. Recognizing these clues could be the first step toward getting them the support they need.

Resources at Your Fingertips

The American Farm Bureau’s Farm State of Mind campaign is here to help break the stigma around mental health in agriculture. Visit FarmStateOfMind.org for a wealth of resources, including crisis hotlines, treatment locators, tips for managing stress, and advice on starting those tough conversations. Whether you’re dealing with anxiety, depression, or just need a little guidance, this site is a lifeline tailored to the farming community.

In Arizona, a crisis helpline dedicated to serving Arizona’s agricultural and forestry communities is now available 24 hours a day, seven days a week. The AgriStress Helpline is free and confidential and can be reached by calling or texting 833-897-AGRI (2474). Phone call interpretation is available in 160 languages, and text message services are available in English, Spanish, and Vietnamese.

One standout resource is Togetherall, an anonymous online community designed for farmers and their families. It’s a safe, private space to connect with others who get it—24/7. Sign up anonymously, join the Agricultural Group, and share your story or listen to others. You’ll also find free counseling services through PAS in the “Resources” section, plus self-help tools like guided courses and assessments to better understand what you’re going through.

Take That Step Today

Mental Health Month is a reminder that you don’t have to face challenges alone. Farmers and ranchers are the backbone of our communities, and your well-being matters. Whether it’s for yourself or someone you care about, taking just one step can set you on a path to feeling better. It’s not about fixing everything at once—it’s about starting somewhere.

So, today, take that step. Call a friend, step outside, or visit FarmStateOfMind.org. You’ve got this—one step at a time.