There is a lot that goes into preserving mental health as we age. Whether it be mind-strengthening games like crosswords, word searches, or sudoku, or other lifestyle factors like regular exercise, quality sleep, and reduces stress, it takes a significant amount of effort to keep our brains healthy. Also, we all know that diet plays an important role in brain health. Specifically, a nutrient called flavonols packs a healthful punch in terms of slowing cognitive decline.

A recent study found that consuming more flavonols actually slowed cognitive decline in older adults. According to the study’s lead researcher Dr. Thomas Holland, older adults who consumed a serving of leafy greens every day had 32% slower cognitive decline than those who didn’t consume greens. This is because flavonols are actually a kind of antioxidant, which help to reduce inflammation in the body.

So, which foods are good sources of flavonols? Some good sources include berries, leafy greens, tea, and wine. Dr. Holland notes that the best way to consume flavonols is through diet, not supplements. Getting flavonols through foods also helps to diversify your diet as well.

Each of the flavonol-rich foods listed is produced right here in Arizona! Not only can you eat to extend your mental health, but you can also enjoy locally grown products too! Check out the Fill Your Plate website to locate where you can get some of these foods!